CBT Worksheets: Where to find free CBT Handouts

free cbt worksheets

Both therapists & clients often look for free Cognitive Behavioral Therapy CBT worksheets to complete as cognitive behavioral therapy exercises between therapy sessions as well as tools to discover underlying thoughts.  CBT activities can take many forms, but some of the best CBT interventions are cognitive behavioral therapy exercises on CBT …

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I’m Depressed for No Reason – Why Some People Feel Depressed

Some people feel, “I’m depressed for no reason,” and this is a confusing situation to be in and also often baffles friends and family.  However, clinical depression (major depressive disorder) does not require a reason in order to show up.  Depression needs no invitation to come to the party of …

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List of CBT techniques – Cognitive Behavioral Therapy

list of cbt techniques

Several people have asked for a comprehensive list of CBT techniques.  What is CBT in psychology?  CBT refers to cognitive behavioral therapy.  CBT is a very popular form of therapy because it has been proven to be effective for a large number of people suffering from anxiety, depression, and other …

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