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Free CBT worksheets: where to find the best free cognitive behavioral therapy worksheets. CBT worksheets are very important psychology tools. Both therapists & clients often look for free cognitive behavioral therapy worksheets to complete as CBT homework between therapy sessions. Also, CBT self help worksheets can be useful to discover…
CBT Techniques This article contains a lot of information about CBT including a complete list of CBT techniques. What is cognitive behavioral therapy (CBT) in psychology? CBT techniques actually stands for cognitive behavioral therapy techniques. Cognitive behavioral therapy (CBT) is a very popular form of therapy because a large number of scientific…
Health Benefits of Gratitude Practice What, if any, are the health benefits of gratitude practice? Many religions and philosophies teach us that we should develop an attitude of gratitude. However, for many, this idea that we should develop an attitude of gratitude is nothing but a platitude. It can be…
Best supplements for depression What are the best supplements for depression and what are some foods that help with depression? Or, rather, what is the best diet and/or supplements to prevent or lessen the impact of depression? There is a wealth of scientific information linking poor nutritional intake to depression. There are…
What is hypnosis in psychology? This article focuses on the question, “What is hypnosis in psychology?” Clinical hypnotherapy exists on the fringes of modern medicine. It is what most doctors might call a complementary, or alternative, therapy. There is an abundance of anecdotal evidence that clinical hypnotherapy works well to…
What is mindfulness based stress reduction? What is MBSR? Jon Kabat-Zinn’s mindfulness based stress reduction program, also known as MBSR, is an education and training program that helps people with pain, illness, stress, psychological, and emotional problems. Mindfulness based stress reduction training teaches mindfulness, a new way to relate to…