best books on depression

15 Best books on overcoming depression in 2021

August 8, 2021 Rachelle 9

This article provides a list of some of the best books about depression. Reading self-help books about depression as part of your therapy is called “bibliotherapy,” which is therapy that comes from books. Bibliotherapy is a cognitive behavioral therapy technique, and a commonly recognized way to treat depression.

is depression an emotion?

Is depression an emotion?

October 29, 2018 Rachelle 2

Many people wonder, “Is depression an emotion, a disease, a state of mind, or something else entirely?”  The confusion comes up mostly because a lot […]