Sometimes it is hard to keep your mind off your troubles and negative thoughts might keep creeping in. What are some ways you have prevented yourself from shutting down in the past? It is great…
CBT Techniques This article contains a lot of information about CBT including a complete list of CBT techniques. What is cognitive behavioral therapy (CBT) in psychology? CBT techniques actually stands for cognitive behavioral therapy techniques. Cognitive behavioral…
Health Benefits of Gratitude Practice What, if any, are the health benefits of gratitude practice? Many religions and philosophies teach us that we should develop an attitude of gratitude. However, for many, this idea that…
Free CBT worksheets: where to find the best free cognitive behavioral therapy worksheets and printables. CBT worksheets are very important psychology tools. Both therapists & clients often look for free cognitive behavioral therapy worksheets to…
Many people wonder, “Is depression an emotion, a disease, a state of mind, or something else entirely?” The confusion comes up mostly because a lot of people use the word “depressed” to mean they feel…
Best supplements for depression What are the best supplements for depression and what are some foods that help with depression? Or, rather, what is the best diet and/or supplements to prevent or lessen the impact of depression?…
The Guest House poem by Rumi The Guest House poem by the poet Rumi is often quoted by mindfulness teachers because it gets at the core of the meaning behind being mindful: being peaceful with…
Am I depressed quiz Are you depressed? Sometimes, it can be hard to know if what you are experiencing is depression or just sadness or something else. This is because many people are not exactly…
What is hypnosis in psychology? This article focuses on the question, “What is hypnosis in psychology?” Clinical hypnotherapy exists on the fringes of modern medicine. It is what most doctors might call a complementary, or…