9 Unexpected Health Benefits of Gratitude Practice
Health Benefits of Gratitude Practice What, if any, are the health benefits of gratitude practice? Many religions and philosophies teach us that we should develop […]
Articles by Rachelle
The 10 Best CBT Worksheets Websites You Need to Know About in 2021
The 10 Best CBT Worksheets Websites You Need to Know About in 2021. This is a comprehensive list of the best Cognitive Behavioral Therapy resources, activities, and worksheets, newly updated.
This is how to know right now whether your therapist is just a paid friend.
Paid Friendship: An Unorthodox Guide to Achieving Mental Health (March 2021) by Dr. Michael A. D’Anton came up as a recommendation on my Amazon feed. I was […]
The Guest House poem by Rumi – The Guest House Rumi Poem
The Guest House poem by Rumi “The Guesthouse,” by the ancient Sufi poet Rumi, despite being centuries old, can help us gain insight into what […]
The Complete List of CBT Cognitive Behavioral Therapy Techniques
CBT techniques, cognitive behavioral therapy techniques This article contains information about CBT including a complete list of CBT cognitive behavioral therapy techniques. What is cognitive […]
15 Best books on overcoming depression in 2021
This article provides a list of some of the best books about depression. Reading self-help books about depression as part of your therapy is called “bibliotherapy,” which is therapy that comes from books. Bibliotherapy is a cognitive behavioral therapy technique, and a commonly recognized way to treat depression.
How can these bad ass crafts stop you from shutting down?
Sometimes it is hard to keep your mind off your troubles and negative thoughts might keep creeping in. What are some ways you have prevented […]
Is depression an emotion?
Many people wonder, “Is depression an emotion, a disease, a state of mind, or something else entirely?” The confusion comes up mostly because a lot […]
Best supplements for depression – foods that help with depression
Best supplements for depression What are the best supplements for depression and what are some foods that help with depression? Or, rather, what is the best diet […]
Am I Depressed Quiz – Find out if you are depressed
Am I depressed quiz Are you depressed? Sometimes, it can be hard to know if what you are experiencing is depression or just sadness or […]