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Sign up to our email list for your chance to win a copy of “The CBT Toolbox“. We will be having a draw on December 31, 2017. Being part of our email list means that…
Articles by Rachelle
Your guide to mindfulness based stress reduction – What is MBSR?
What is mindfulness based stress reduction? What is MBSR? Jon Kabat-Zinn’s mindfulness based stress reduction program, also known as MBSR, is an education and training program that helps people with pain, illness, stress, psychological, and…
Sativa vs. Indica vs. Hybrid – Everything you thought you knew about marijuana strains was wrong.
Sativa vs. Indica vs. Hybrid – Everything you thought you knew about marijuana strains was wrong. Most people “in the know” view marijuana strains as sativa vs. indica vs. hybrid. Sativas are uplifting, indicas are…
How to be more assertive in one easy step
Many people talk about assertiveness and being assertive, but not everyone truly understands what being assertive is. What is the meaning of assertive? While there are many different assertiveness techniques, and I have outlined the…
Best books about depression – the 12 Best books on overcoming depression
12 Best books on overcoming depression: What is bibliotherapy? One of the best ways to overcome depression and work on your emotional health is to read good books about depression. Books offer advice, comfort, solace,…
Depression test for teens – Teenage depression rates are almost double those of adults
Depression test for teens: It is important to know whether your teen is depressed (or, if you are a teen, whether you are depressed) and therefore it is useful to have a depression test for…
151 Self Care ideas to increase mindfulness and avoid burnout
151 Self Care ideas to increase mindfulness and avoid burnout The best self-care ideas are self-care activities that resonate with you on a personal level. The best way to come up with a complete self…
9 Assertiveness Techniques to use in any situation
9 Assertiveness Techniques It is important to be able to stand up for yourself using assertiveness techniques. In my first article about assertiveness, I explained what assertiveness is and the difference between assertiveness and aggression….
What is the Assertive Response? – Assertive communication examples
What is the Assertive Response? – Assertive communication examples Assertiveness is one of my favorite topics because it offers a very concrete set of tools, which I will explain in this and other articles. The…
How to handle arguments in a relationship
Knowing how to handle arguments in a relationship is essential to a healthy, happy relationship. When we don’t have this knowledge of conflict resolution in relationships, arguments can become hurtful and trust in a relationship…