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Articles by Rachelle

rules of a fair fight

How to handle arguments in a relationship

August 3, 2017 Rachelle 0

Knowing how to handle arguments in a relationship is essential to a healthy, happy relationship. When we don’t have this knowledge of conflict resolution in […]

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mindfulness in plain english

What is mindfulness in plain English?

July 25, 2017 Rachelle 5

What is mindfulness in plain English? A lot of people talk about mindfulness, but often people are not clear on what mindfulness is or is […]

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Motivational books to help you through depression and an existential crisis

May 27, 2017 Rachelle 2

Originally, I answered this question on Quora: “What are some motivational books to help you through depressiom and an existential crisis?” I have already written […]

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Is Marijuana a Depressant? Is Weed a Depressant?

May 24, 2017 Rachelle 9

Is Marijuana a depressant? Many people ask the question, “Is marijuana a depressant?” without actually knowing exactly what a “depressant” is.  So, what is a depressant?  […]

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depression symptoms

ICD-10 Depression Symptoms | DSM-5 Depression Symptoms | Comparison of DSM-5 and ICD-10 Depression Criteria

April 23, 2017 Rachelle 6

ICD 10 for Depression compared to DSM 5 for Depression What are the diagnostic criteria for depression?  In other words, what are the “official” depression symptoms? […]

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mental health resources

Mental Health Resources for therapists and clients

April 21, 2017 Rachelle 11

Mental Health Resources These are mental health resources for therapists and for people suffering from mental health issues. These mental health resources include phone numbers, […]

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Child Psychologist Information & about Kids Therapy

March 31, 2017 Rachelle 2

What is a child psychologist? A child psychologist is a mental health professional who specializes in treating children and children’s problems.  In layman’s terms, a […]

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depression treatment plan

How to deal with depression alone – Do I have depression? – Causes of depression

March 14, 2017 Rachelle 10

How to deal with depression alone: Many people wonder how to deal with depression alone or what to do when depressed.  You might be suffering […]

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self-care

Self care blog: How to take care of yourself from the inside out

March 14, 2017 Rachelle 1

This is the first of several self care blog posts.  This one focuses on general aspects of self care that apply to everyone. You might […]

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books on cbt

CBT books – Cognitive Behavioral Therapy books

March 7, 2017 Rachelle 4

Books on CBT – Cognitive Behavioral Therapy Workbooks, Books, and Audiobooks This article is about the best CBT books, or the best cognitive behavioral therapy […]

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