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Articles by Rachelle

depression homework

Depression Homework Activity 4: Remembering how to play

November 22, 2016 Rachelle 3

Remember,  if you are in crisis, get help immediately.  You may already know how to do that locally.  If not, I have a link here […]

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cyberbullying

Cyber bullying: is your teen being cyber bullied?

November 20, 2016 Rachelle 0

Cyber bullying is a growing concern as more children and adolescents worldwide have access to more sophistocated technology.  Cyber bullying is complicated by the fact […]

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forgiveness

Depression Homework Activity 3: The Power of Forgiveness

November 18, 2016 Rachelle 1

Remember,  if you are in crisis, get help immediately.  You may already know how to do that locally.  If not, I have a link here […]

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depression homework

Depression Homework Activity 2: Finding Order from the Chaos

November 16, 2016 Rachelle 0

Today’s depression homework activity is about scheduling and routine.  It is a way to find order in the chaos that often becomes our lives when […]

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Depression Homework Activity 1: List Your Passions

November 15, 2016 Rachelle 0

Dedicate a private notebook/journal to your depression homework.  This can be for your eyes only or it can be something you share with a counsellor […]

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depression homework

What is Depression Homework? And Why do it?

November 15, 2016 Rachelle 2

Depression homework is a series of tasks that you do on your own with the goal of recovering from depression.  It is not like school […]

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overcoming depression

How to overcome depression

November 14, 2016 Rachelle 0

Someone asked me how to overcome depression.  This was my answer: There are many things you can do to start overcoming clinical depression, and which […]

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Your Thyroid and Depression

November 13, 2016 Rachelle 1

If You Are Depressed: Get Your Thyroid Checked! If you are depressed, make sure you have gotten your thyroid checked.  There is a strong link between […]

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Best books on hypnosis

September 27, 2016 Rachelle 0

There are a lot of books on hypnosis out there, but there is a wide variation in the quality of the information available in those […]

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opening up to counselor

Are you afraid to open up to your counselor?

September 7, 2016 Rachelle 0

I recently had a question from a person who was having difficulty opening up to her counsellor.  She could not even look her counselor in the […]

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