Distraction is one of the best ways to ease anxiety – Here’s Why

Panic away

Distraction is one of the best ways to ease anxiety! Here’s Why: Almost everyone with anxiety finds themselves dwelling on their feelings at any given moment.  It makes sense, then, that in order to rapidly move away from generalized anxiety you need to engage regularly in an activity that stimulates you, and…

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The Ultimate List of Cognitive Behavioral Therapy (CBT) Techniques

list of cbt techniques

CBT Techniques Several people have asked for a comprehensive list of CBT techniques.  What is cognitive behavioral therapy (CBT) in psychology?  CBT techniques actually refers to cognitive behavioral therapy techniques.  Cognitive behavioral therapy (CBT) is a very popular form of therapy because it has been proven effective for a large number…

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