Sometimes it is hard to keep your mind off your troubles and negative thoughts might keep creeping in. What are some ways you have prevented yourself from shutting down in the past? It is great…
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Health Benefits of Gratitude Practice What, if any, are the health benefits of gratitude practice? Many religions and philosophies teach us that we should develop an attitude of gratitude. However, for many, this idea that…
Free CBT worksheets: where to find the best free cognitive behavioral therapy worksheets and printables. CBT worksheets are very important psychology tools. Both therapists & clients often look for free cognitive behavioral therapy worksheets to…
Am I depressed quiz Are you depressed? Sometimes, it can be hard to know if what you are experiencing is depression or just sadness or something else. This is because many people are not exactly…
What is mindfulness based stress reduction? What is MBSR? Jon Kabat-Zinn’s mindfulness based stress reduction program, also known as MBSR, is an education and training program that helps people with pain, illness, stress, psychological, and…
Sativa vs. Indica vs. Hybrid – Everything you thought you knew about marijuana strains was wrong. Most people “in the know” view marijuana strains as sativa vs. indica vs. hybrid. Sativas are uplifting, indicas are…
151 Self Care ideas to increase mindfulness and avoid burnout The best self-care ideas are self-care activities that resonate with you on a personal level. The best way to come up with a complete self…
How to deal with depression alone: Many people wonder how to deal with depression alone or what to do when depressed. You might be suffering from severe depression or you might be asking yourself, “Do…
Books on CBT – Cognitive Behavioral Therapy Workbooks, Books, and Audiobooks This article is about the best CBT books, or the best cognitive behavioral therapy books. There are many CBT books out there, and some…
Someone asked me how to overcome depression. This was my answer: There are many things you can do to start overcoming clinical depression, and which ones work best for you will depend on your personality:…