9 Unexpected Health Benefits of Gratitude Practice
Health Benefits of Gratitude Practice What, if any, are the health benefits of gratitude practice? Many religions and philosophies teach us that we should develop […]
Counselling
The 10 Best CBT Worksheets Websites You Need to Know About in 2021
The 10 Best CBT Worksheets Websites You Need to Know About in 2021. This is a comprehensive list of the best Cognitive Behavioral Therapy resources, activities, and worksheets, newly updated.
How can these bad ass crafts stop you from shutting down?
Sometimes it is hard to keep your mind off your troubles and negative thoughts might keep creeping in. What are some ways you have prevented […]
Am I Depressed Quiz – Find out if you are depressed
Am I depressed quiz Are you depressed? Sometimes, it can be hard to know if what you are experiencing is depression or just sadness or […]
Your guide to mindfulness based stress reduction – What is MBSR?
What is mindfulness based stress reduction? What is MBSR? Jon Kabat-Zinn’s mindfulness based stress reduction program, also known as MBSR, is an education and training […]
Sativa vs. Indica vs. Hybrid – Everything you thought you knew about marijuana strains was wrong.
Sativa vs. Indica vs. Hybrid – Everything you thought you knew about marijuana strains was wrong. Most people “in the know” view marijuana strains as […]
151 Self Care ideas to increase mindfulness and avoid burnout
151 Self Care ideas to increase mindfulness and avoid burnout The best self-care ideas are self-care activities that resonate with you on a personal level. […]
How to deal with depression alone – Do I have depression? – Causes of depression
How to deal with depression alone: Many people wonder how to deal with depression alone or what to do when depressed. You might be suffering […]
CBT books – Cognitive Behavioral Therapy books
Books on CBT – Cognitive Behavioral Therapy Workbooks, Books, and Audiobooks This article is about the best CBT books, or the best cognitive behavioral therapy […]
How to overcome depression
Someone asked me how to overcome depression. This was my answer: There are many things you can do to start overcoming clinical depression, and which […]