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Free CBT worksheets: where to find the best free cognitive behavioral therapy worksheets. CBT worksheets are very important psychology tools. Both therapists & clients often look for free cognitive behavioral therapy worksheets to complete as CBT homework between therapy sessions. Also, CBT self help worksheets can be useful to discover…
Health Benefits of Gratitude Practice What, if any, are the health benefits of gratitude practice? Many religions and philosophies teach us that we should develop an attitude of gratitude. However, for many, this idea that we should develop an attitude of gratitude is nothing but a platitude. It can be…
What is mindfulness based stress reduction? What is MBSR? Jon Kabat-Zinn’s mindfulness based stress reduction program, also known as MBSR, is an education and training program that helps people with pain, illness, stress, psychological, and emotional problems. Mindfulness based stress reduction training teaches mindfulness, a new way to relate to…
Sativa vs. Indica vs. Hybrid – Everything you thought you knew about marijuana strains was wrong. Most people “in the know” view marijuana strains as sativa vs. indica vs. hybrid. Sativas are uplifting, indicas are calming… However, are these marijuana strain distinctions actually complete nonsense? In a recent interview with…