The Ultimate List of CBT Techniques – Cognitive Behavioral Therapy (CBT) Guide

list of cbt techniques

Several people have asked for a comprehensive list of CBT techniques.  What is cognitive behavioral therapy (CBT) in psychology?  CBT techniques actually refers to cognitive behavioral therapy techniques.  Cognitive behavioral therapy (CBT) is a very popular form of therapy because it has been proven effective for a large number of people…

Continue reading

Books about depression – the 12 Best books on overcoming depression

best books on depression

Books about depression: what is bibliotherapy? One of the best ways to overcome depression is to read good books about depression.  This article provides a list of some of the best books about depression.  Reading self-help books about depression as part of your therapy is called “bibliotherapy,” which is just…

Continue reading

Teenage depression rates are almost double those of adults and even higher in teenage girls!

teenage depression test

Teenage depression test – how to deal with teenage depression This guide helps you to tell the difference between normal teenage “hormonal” behaviour and true clinical depression as well as how to deal with teenage depression. It can be hard to know whether a teenager is simply feeling “hormonal” or whether…

Continue reading

A simple guide to mindfulness based stress reduction – What is MBSR?

mindfulness

What is mindfulness based stress reduction?  What is MBSR? Jon Kabat-Zinn’s mindfulness based stress reduction program, also known as MBSR, is an education and training program that helps people with pain, illness, stress, psychological, and emotional problems.  Mindfulness based stress reduction training teaches mindfulness, a new way to relate to…

Continue reading

Best supplements for depression – foods that help with depression 

best supplements for depression

What are the best supplements for depression and what are some foods that help with depression?  Or, rather, what is the best diet and/or supplements to prevent or lessen the impact of depression?  There is a wealth of scientific information linking poor nutritional intake to depression. There are two ways to look…

Continue reading

ICD-10 Depression Symptoms | DSM-5 Depression Symptoms | Comparison of DSM-5 and ICD-10 Depression Criteria

depression symptoms

What are the diagnostic criteria for depression?  In other words, what are the “official” depression symptoms?  There are two main diagnostic tools for depression.  One is extremely prevalent in North America and is called the DSM-5.  The other is international and is called the ICD-10.  (More on those below.)  Although the…

Continue reading

Am I Depressed Quiz: depression test

Am I depressed quiz Are you depressed?  Sometimes, it is hard to know if what you are experiencing is depression or just sadness or something else entirely, especially if you are not exactly sure what depression is.  This “Am I depressed Quiz” is not a substitute for medical advice, but…

Continue reading

How to deal with depression alone – Do I have depression? – Causes of depression

depression treatment plan

How to deal with depression alone: Many people wonder how to deal with depression alone.  You might be suffering from severe depression or you might be asking yourself, “Do I have depression?” Knowing how to deal with severe depression is not something obvious.  Although you might want to know how…

Continue reading

Depression Homework Activity 4: Remembering how to play

depression homework

Remember,  if you are in crisis, get help immediately.  You may already know how to do that locally.  If not, I have a link here to crisis lines worldwide. Also, if this is your first depression homework exercise that you are doing in this series, please read the brief introduction…

Continue reading

Depression Homework Activity 3: The Power of Forgiveness

forgiveness

Remember,  if you are in crisis, get help immediately.  You may already know how to do that locally.  If not, I have a link here to crisis lines worldwide. Also, if this is your first depression homework exercise that you are doing in this series, please read the brief introduction…

Continue reading