Depression Homework Activity 4: Remembering how to play
Remember, if you are in crisis, get help immediately. You may already know how to do that locally. If not, I have a link here to crisis lines worldwide. Also, if this is your first…
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Depression Homework Activity 3: The Power of Forgiveness
Remember, if you are in crisis, get help immediately. You may already know how to do that locally. If not, I have a link here to crisis lines worldwide. Also, if this is your first…
Depression Homework Activity 2: Finding Order from the Chaos
Today’s depression homework activity is about scheduling and routine. It is a way to find order in the chaos that often becomes our lives when we are depressed. For many people, having a schedule or…
Depression Homework Activity 1: List Your Passions
Dedicate a private notebook/journal to your depression homework. This can be for your eyes only or it can be something you share with a counsellor or psychologist. Today’s activity is listing your passions. Passions are…
What is Depression Homework? And Why do it?
Depression homework is a series of tasks that you do on your own with the goal of recovering from depression. It is not like school homework in that there is no grading and no “right”…