Depression Homework Activity 4: Remembering how to play
Remember, if you are in crisis, get help immediately. You may already know how to do that locally. If not, I have a link here […]
Depression Homework
Depression Homework Activity 3: The Power of Forgiveness
Remember, if you are in crisis, get help immediately. You may already know how to do that locally. If not, I have a link here […]
Depression Homework Activity 2: Finding Order from the Chaos
Today’s depression homework activity is about scheduling and routine. It is a way to find order in the chaos that often becomes our lives when […]
Depression Homework Activity 1: List Your Passions
Dedicate a private notebook/journal to your depression homework. This can be for your eyes only or it can be something you share with a counsellor […]
What is Depression Homework? And Why do it?
Depression homework is a series of tasks that you do on your own with the goal of recovering from depression. It is not like school […]