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Depression Homework

depression homework

Depression Homework Activity 4: Remembering how to play

November 22, 2016 Rachelle 3

Remember,  if you are in crisis, get help immediately.  You may already know how to do that locally.  If not, I have a link here […]

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Depression Homework Activity 3: The Power of Forgiveness

November 18, 2016 Rachelle 1

Remember,  if you are in crisis, get help immediately.  You may already know how to do that locally.  If not, I have a link here […]

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depression homework

Depression Homework Activity 2: Finding Order from the Chaos

November 16, 2016 Rachelle 0

Today’s depression homework activity is about scheduling and routine.  It is a way to find order in the chaos that often becomes our lives when […]

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Depression Homework Activity 1: List Your Passions

November 15, 2016 Rachelle 0

Dedicate a private notebook/journal to your depression homework.  This can be for your eyes only or it can be something you share with a counsellor […]

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depression homework

What is Depression Homework? And Why do it?

November 15, 2016 Rachelle 2

Depression homework is a series of tasks that you do on your own with the goal of recovering from depression.  It is not like school […]

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