Remember, if you are in crisis, get help immediately. You may already know how to do that locally. If not, I have a link here to crisis lines worldwide. Also, if this is your first depression homework exercise that you are doing in this series, please read the brief introduction…
Remember, if you are in crisis, get help immediately. You may already know how to do that locally. If not, I have a link here to crisis lines worldwide. Also, if this is your first depression homework exercise that you are doing in this series, please read the brief introduction…
Today’s depression homework activity is about scheduling and routine. It is a way to find order in the chaos that often becomes our lives when we are depressed. For many people, having a schedule or routine might seem boring or dull. However, it doesn’t have to be. It can give shape…
Dedicate a private notebook/journal to your depression homework. This can be for your eyes only or it can be something you share with a counsellor or psychologist. Today’s activity is listing your passions. Passions are the things that ignite the flame within you. Make a list of all the things…
Depression homework is a series of tasks that you do on your own with the goal of recovering from depression. It is not like school homework in that there is no grading and no “right” or “wrong” answers. In fact the mere act of doing the depression homework is what…