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Depression

depression homework

Depression Homework Activity 4: Remembering how to play

November 22, 2016 Rachelle 3

Remember,  if you are in crisis, get help immediately.  You may already know how to do that locally.  If not, I have a link here […]

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forgiveness

Depression Homework Activity 3: The Power of Forgiveness

November 18, 2016 Rachelle 1

Remember,  if you are in crisis, get help immediately.  You may already know how to do that locally.  If not, I have a link here […]

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depression homework

Depression Homework Activity 2: Finding Order from the Chaos

November 16, 2016 Rachelle 0

Today’s depression homework activity is about scheduling and routine.  It is a way to find order in the chaos that often becomes our lives when […]

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Depression Homework Activity 1: List Your Passions

November 15, 2016 Rachelle 0

Dedicate a private notebook/journal to your depression homework.  This can be for your eyes only or it can be something you share with a counsellor […]

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depression homework

What is Depression Homework? And Why do it?

November 15, 2016 Rachelle 2

Depression homework is a series of tasks that you do on your own with the goal of recovering from depression.  It is not like school […]

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overcoming depression

How to overcome depression

November 14, 2016 Rachelle 0

Someone asked me how to overcome depression.  This was my answer: There are many things you can do to start overcoming clinical depression, and which […]

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Your Thyroid and Depression

November 13, 2016 Rachelle 1

If You Are Depressed: Get Your Thyroid Checked! If you are depressed, make sure you have gotten your thyroid checked.  There is a strong link between […]

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effective treatments for depression

Effective Treatments for Depression: How to Cure Depression

August 16, 2016 Rachelle 0

This article is called, “How to cure depression,” but I am going to tell you right away that the fact is that there is not […]

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I’m Depressed for No Reason – Why Some People Feel Depressed

August 11, 2016 Rachelle 1

Some people feel, “I’m depressed for no reason,” and this is a confusing situation to be in and also often baffles friends and family.  However, […]

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Does marijuana cause depression

Does marijuana cause depression?

August 6, 2016 Rachelle 6

Some people wonder, “does marijuana cause depression?”  I have yet to find a good, solid site with answers on this topic, so I thought I […]

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