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Mindfulness

The Guest House poem by Rumi – The Guest House Rumi Poem

August 10, 2021 Rachelle 2

The Guest House poem by Rumi “The Guesthouse,” by the ancient Sufi poet Rumi, despite being centuries old, can help us gain insight into what […]

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clinical hypnotherapy

What is hypnosis in psychology?

November 1, 2017 Rachelle 5

What is hypnosis in psychology? This article focuses on the question, “What is hypnosis in psychology?”  Clinical hypnotherapy exists on the fringes of modern medicine.  […]

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mindfulness

Your guide to mindfulness based stress reduction – What is MBSR?

October 22, 2017 Rachelle 3

What is mindfulness based stress reduction?  What is MBSR? Jon Kabat-Zinn’s mindfulness based stress reduction program, also known as MBSR, is an education and training […]

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mindfulness in plain english

What is mindfulness in plain English?

July 25, 2017 Rachelle 5

What is mindfulness in plain English? A lot of people talk about mindfulness, but often people are not clear on what mindfulness is or is […]

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