A simple guide to mindfulness based stress reduction – What is MBSR?

mindfulness

What is mindfulness based stress reduction?  What is MBSR? Jon Kabat-Zinn’s mindfulness based stress reduction program, also known as MBSR, is an education and training program that helps people with pain, illness, stress, psychological, and emotional problems.  Mindfulness based stress reduction training teaches mindfulness, a new way to relate to…

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What is mindfulness in plain English?

mindfulness in plain english

What is mindfulness in plain English? A lot of people talk about mindfulness, but often people are not clear on what mindfulness is or is not.  People have asked me, “What is mindfulness in plain English?” There is even a book by that title: The concept of mindfulness is quite…

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