Both therapists & clients often look for free cognitive behavioral therapy exercises – or cognitive behavioral therapy worksheets – to complete as CBT homework between therapy sessions as well as using them as CBT self help worksheets to discover underlying thoughts. CBT activities can take many forms, but some of…
Mental Health Resources These are mental health resources for therapists and for people suffering from mental health issues. These mental health resources include phone numbers, online programs and apps, worksheets, self-care resources, videos, blogs of people who suffer from mental illness, and other valuable mental health resources. My goal in…
This article is about the best CBT books, or the best cognitive behavioral therapy books. There are many CBT books out there, and some of them are specialized to a particular disorder. This article contains a list of the best books on cognitive behavioral therapy, regardless of whether you are…