Free CBT worksheets: where to find the best free cognitive behavioral therapy worksheets and printables. CBT worksheets are very important psychology tools. Both therapists & clients often look for free cognitive behavioral therapy worksheets to…
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Distraction is one of the best ways to ease anxiety! Here’s Why: Almost everyone with anxiety finds themselves dwelling on their feelings at any given moment. It makes sense, then, that in order to rapidly move…
Mental Health Resources These are mental health resources for therapists and for people suffering from mental health issues. These mental health resources include phone numbers, online programs and apps, worksheets, self-care resources, videos, blogs of…
Books on CBT – Cognitive Behavioral Therapy Workbooks, Books, and Audiobooks This article is about the best CBT books, or the best cognitive behavioral therapy books. There are many CBT books out there, and some…