Distraction is one of the best ways to ease anxiety – Here’s Why

Panic away

Distraction is one of the best ways to ease anxiety! Here’s Why: Almost everyone with anxiety finds themselves dwelling on their feelings at any given moment.  It makes sense, then, that in order to rapidly move away from generalized anxiety you need to engage regularly in an activity that stimulates you, and…

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Free CBT worksheets – best cognitive behavioral therapy exercises

free cbt worksheets

Free CBT worksheets: where to find the best ones. CBT worksheets are very important psychology tools.  Both therapists & clients often look for free cognitive behavioral therapy worksheets to complete as CBT homework between therapy sessions as well as using them as CBT self help worksheets to discover underlying thoughts.…

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Mental Health Resources for therapists and clients

mental health resources

Mental Health Resources These are mental health resources for therapists and for people suffering from mental health issues.  These mental health resources include phone numbers, online programs and apps, worksheets, self-care resources, videos, blogs of people who suffer from mental illness, and other valuable mental health resources. My goal in…

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CBT books – Cognitive Behavioral Therapy books

books on cbt

This article is about the best CBT books, or the best cognitive behavioral therapy books.  There are many CBT books out there, and some of them are specialized to a particular disorder.  This article contains a list of the best books on cognitive behavioral therapy, regardless of whether you are…

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