What is mindfulness in plain English?

mindfulness in plain english

What is mindfulness in plain English? A lot of people talk about mindfulness, but often people are not clear on what mindfulness is or is not.  People have asked me, “What is mindfulness in plain English?” There is even a book by that title: The concept of mindfulness is quite…

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151 Self-Care Ideas – the Best Self-Care Tips

self-care ideas

The best self-care ideas… The best self-care ideas are self-care activities that resonate with you on a personal level. The best way to come up with a complete self care plan is to make a list of all the things you enjoy doing best for self care. However, many of…

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