9 Unexpected Health Benefits of Gratitude Practice

health benefits of gratitude

Health Benefits of Gratitude Practice What, if any, are the health benefits of gratitude practice?  Many religions and philosophies teach us that we should develop an attitude of gratitude.  However, for many, this idea that we should develop an attitude of gratitude is nothing but a platitude.  It can be…

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151 Self Care ideas to increase mindfulness and avoid burnout

self-care ideas

151 Self Care ideas to increase mindfulness and avoid burnout The best self-care ideas are self-care activities that resonate with you on a personal level. The best way to come up with a complete self care plan is to make a list of all the things you enjoy doing best…

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What is mindfulness in plain English?

mindfulness in plain english

What is mindfulness in plain English? A lot of people talk about mindfulness, but often people are not clear on what mindfulness is or is not.  People have asked me, “What is mindfulness in plain English?” There is even a book by that title: The concept of mindfulness is quite…

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