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clinical hypnotherapy

What is hypnosis in psychology?

November 1, 2017 Rachelle 5

What is hypnosis in psychology? This article focuses on the question, “What is hypnosis in psychology?”  Clinical hypnotherapy exists on the fringes of modern medicine.  […]

mindfulness

Your guide to mindfulness based stress reduction – What is MBSR?

October 22, 2017 Rachelle 3

What is mindfulness based stress reduction?  What is MBSR? Jon Kabat-Zinn’s mindfulness based stress reduction program, also known as MBSR, is an education and training […]

Panic away

Distraction is one of the best ways to ease anxiety – Here’s Why

October 16, 2017 Barry Joe McDonagh 0

Distraction is one of the best ways to ease anxiety! Here’s Why: Almost everyone with anxiety finds themselves dwelling on their feelings at any given […]

how to be more assertive

How to be more assertive in one easy step

September 16, 2017 Rachelle 3

Many people talk about assertiveness and being assertive, but not everyone truly understands what being assertive is.  What is the meaning of assertive?  While there […]

teenage depression test

Depression test for teens – Teenage depression rates are almost double those of adults

September 5, 2017 Rachelle 1

Depression test for teens: It is important to know whether your teen is depressed (or, if you are a teen, whether you are depressed) and […]

self-care ideas

151 Self Care ideas to increase mindfulness and avoid burnout

September 3, 2017 Rachelle 13

151 Self Care ideas to increase mindfulness and avoid burnout The best self-care ideas are self-care activities that resonate with you on a personal level. […]

9 Assertiveness Techniques to use in any situation

August 31, 2017 Rachelle 0

9 Assertiveness Techniques It is important to be able to stand up for yourself using assertiveness techniques.  In my first article about assertiveness, I explained […]

assertive response

What is the Assertive Response? – Assertive communication examples

August 27, 2017 Rachelle 2

What is the Assertive Response? – Assertive communication examples Assertiveness is one of my favorite topics because it offers a very concrete set of tools, […]

rules of a fair fight

How to handle arguments in a relationship

August 3, 2017 Rachelle 0

Knowing how to handle arguments in a relationship is essential to a healthy, happy relationship. When we don’t have this knowledge of conflict resolution in […]

mindfulness in plain english

What is mindfulness in plain English?

July 25, 2017 Rachelle 5

What is mindfulness in plain English? A lot of people talk about mindfulness, but often people are not clear on what mindfulness is or is […]

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