books about mindfulness based cognitive therapy Archives

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books about mindfulness based cognitive therapy Archives

Am I Depressed Quiz – Find out if you are depressed

November 8, 2017 Rachelle 2

Am I depressed quiz Are you depressed? Sometimes, it can be hard to know if what you are experiencing is depression or just sadness or […]

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Your guide to mindfulness based stress reduction – What is MBSR?

October 22, 2017 Rachelle 3

What is mindfulness based stress reduction? What is MBSR? Jon Kabat-Zinn’s mindfulness based stress reduction program, also known as MBSR, is an education and training […]

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