Am I Depressed Quiz – Find out if you are depressed
Am I depressed quiz Are you depressed? Sometimes, it can be hard to know if what you are experiencing is depression or just sadness or something else. This is because many people are not exactly…
books about mindfulness based cognitive therapy
Your guide to mindfulness based stress reduction – What is MBSR?
What is mindfulness based stress reduction? What is MBSR? Jon Kabat-Zinn’s mindfulness based stress reduction program, also known as MBSR, is an education and training program that helps people with pain, illness, stress, psychological, and…