Am I Depressed Quiz – Find out if you are depressed

Am I depressed quiz Are you depressed?  Sometimes, it can be hard to know if what you are experiencing is depression or just sadness or something else.  This is because many people are not exactly sure what depression is.  Often, people expect that it is just sadness, but, as we…

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Your guide to mindfulness based stress reduction – What is MBSR?

mindfulness

What is mindfulness based stress reduction?  What is MBSR? Jon Kabat-Zinn’s mindfulness based stress reduction program, also known as MBSR, is an education and training program that helps people with pain, illness, stress, psychological, and emotional problems.  Mindfulness based stress reduction training teaches mindfulness, a new way to relate to…

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