List of CBT techniques – Cognitive Behavioral Therapy Techniques

list of cbt techniques

Several people have asked for a comprehensive list of CBT techniques.  What is CBT in psychology?  CBT techniques refers to cognitive behavioral therapy techniques.  CBT is a very popular form of therapy because it has been proven effective for a large number of people suffering from anxiety, depression, and other mental…

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Free cognitive behavioral therapy worksheets – the best cognitive behavioral therapy exercises

free cbt worksheets

Both therapists & clients often look for free cognitive behavioral therapy exercises – or cognitive behavioral therapy worksheets – to complete as CBT homework between therapy sessions as well as using them as CBT self help worksheets to discover underlying thoughts.  CBT activities can take many forms, but some of…

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I’m Depressed for No Reason – Why Some People Feel Depressed

Some people feel, “I’m depressed for no reason,” and this is a confusing situation to be in and also often baffles friends and family.  However, clinical depression (major depressive disorder) does not require a reason in order to show up.  Depression needs no invitation to come to the party of…

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