The Ultimate List of Cognitive Behavioral Therapy (CBT) Techniques

list of cbt techniques

CBT Techniques Several people have asked for a comprehensive list of CBT techniques.  What is cognitive behavioral therapy (CBT) in psychology?  CBT techniques actually refers to cognitive behavioral therapy techniques.  Cognitive behavioral therapy (CBT) is a very popular form of therapy because it has been proven effective for a large number…

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Free CBT worksheets – best cognitive behavioral therapy exercises

free cbt worksheets

Free CBT worksheets: where to find the best ones. CBT worksheets are very important psychology tools.  Both therapists & clients often look for free cognitive behavioral therapy worksheets to complete as CBT homework between therapy sessions as well as using them as CBT self help worksheets to discover underlying thoughts.…

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I’m Depressed for No Reason – Why Some People Feel Depressed

Some people feel, “I’m depressed for no reason,” and this is a confusing situation to be in and also often baffles friends and family.  However, clinical depression (major depressive disorder) does not require a reason in order to show up.  Depression needs no invitation to come to the party of…

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