CBT Techniques This article contains a lot of information about CBT including a complete list of CBT techniques. What is cognitive behavioral therapy (CBT) in psychology? CBT techniques actually stands for cognitive behavioral therapy techniques. Cognitive behavioral…
Free CBT worksheets: where to find the best free cognitive behavioral therapy worksheets and printables. CBT worksheets are very important psychology tools. Both therapists & clients often look for free cognitive behavioral therapy worksheets to…
Some people feel, “I’m depressed for no reason,” and this is a confusing situation to be in and also often baffles friends and family. However, clinical depression (major depressive disorder) does not require a reason…