Several people have asked for a comprehensive list of CBT techniques. What is CBT in psychology? CBT techniques refers to cognitive behavioral therapy techniques. CBT is a very popular form of therapy because it has been proven effective for a large number of people suffering from anxiety, depression, and other mental…
Both therapists & clients often look for free cognitive behavioral therapy exercises – or cognitive behavioral therapy worksheets – to complete as CBT homework between therapy sessions as well as using them as CBT self help worksheets to discover underlying thoughts. CBT activities can take many forms, but some of…
Some people feel, “I’m depressed for no reason,” and this is a confusing situation to be in and also often baffles friends and family. However, clinical depression (major depressive disorder) does not require a reason in order to show up. Depression needs no invitation to come to the party of…