CBT Techniques This article contains a lot of information about CBT including a complete list of CBT techniques. What is cognitive behavioral therapy (CBT) in psychology? CBT techniques actually stands for cognitive behavioral therapy techniques. Cognitive behavioral therapy (CBT) is a very popular form of therapy because a large number of scientific…
Free CBT worksheets: where to find the best ones. CBT worksheets are very important psychology tools. Both therapists & clients often look for free cognitive behavioral therapy worksheets to complete as CBT homework between therapy sessions as well as using them as CBT self help worksheets to discover underlying thoughts.…
Some people feel, “I’m depressed for no reason,” and this is a confusing situation to be in and also often baffles friends and family. However, clinical depression (major depressive disorder) does not require a reason in order to show up. Depression needs no invitation to come to the party of…
