What are the diagnostic criteria for depression? In other words, what are the “official” depression symptoms? There are two main diagnostic tools for depression. One is extremely prevalent in North America and is called the DSM-5. The other is international and is called the ICD-10. (More on those below.) Although the…
Some people feel, “I’m depressed for no reason,” and this is a confusing situation to be in and also often baffles friends and family. However, clinical depression (major depressive disorder) does not require a reason in order to show up. Depression needs no invitation to come to the party of…
I decided this was important enough to deserve its own page: If you are in a serious depression right now, and you think you might be a danger to yourself, please reach out for support. Keep reaching out until you get proper help. I would suggest starting by calling your…
Coming out of depression How to do it and what does it feel like? Depression is a difficult illness and coming out of depression may seem out of reach. However, even if things seem hopeless, recovery is possible. In fact coming out of depression is more than possible; it is…