Depression Homework Activity 4: Remembering how to play

depression homework

Remember,  if you are in crisis, get help immediately.  You may already know how to do that locally.  If not, I have a link here to crisis lines worldwide. Also, if this is your first depression homework exercise that you are doing in this series, please read the brief introduction…

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Depression Homework Activity 3: The Power of Forgiveness

forgiveness

Remember,  if you are in crisis, get help immediately.  You may already know how to do that locally.  If not, I have a link here to crisis lines worldwide. Also, if this is your first depression homework exercise that you are doing in this series, please read the brief introduction…

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Depression Homework Activity 2: Finding Order from the Chaos

depression homework

Today’s depression homework activity is about scheduling and routine.  It is a way to find order in the chaos that often becomes our lives when we are depressed. For many people, having a schedule or routine might seem boring or dull.  However, it doesn’t have to be. It can give shape…

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Depression Homework Activity 1: List Your Passions

Dedicate a private notebook/journal to your depression homework.  This can be for your eyes only or it can be something you share with a counsellor or psychologist. Today’s activity is listing your passions.  Passions are the things that ignite the flame within you. Make a list of all the things…

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