How can these bad ass crafts stop you from shutting down?
Sometimes it is hard to keep your mind off your troubles and negative thoughts might keep creeping in. What are some ways you have prevented […]
depression
Is depression an emotion?
Many people wonder, “Is depression an emotion, a disease, a state of mind, or something else entirely?” The confusion comes up mostly because a lot […]
Am I Depressed Quiz – Find out if you are depressed
Am I depressed quiz Are you depressed? Sometimes, it can be hard to know if what you are experiencing is depression or just sadness or […]
Motivational books to help you through depression and an existential crisis
Originally, I answered this question on Quora: “What are some motivational books to help you through depressiom and an existential crisis?” I have already written […]
ICD-10 Depression Symptoms | DSM-5 Depression Symptoms | Comparison of DSM-5 and ICD-10 Depression Criteria
ICD 10 for Depression compared to DSM 5 for Depression What are the diagnostic criteria for depression? In other words, what are the “official” depression symptoms? […]
How to deal with depression alone – Do I have depression? – Causes of depression
How to deal with depression alone: Many people wonder how to deal with depression alone or what to do when depressed. You might be suffering […]
Depression Homework Activity 4: Remembering how to play
Remember, if you are in crisis, get help immediately. You may already know how to do that locally. If not, I have a link here […]
Depression Homework Activity 3: The Power of Forgiveness
Remember, if you are in crisis, get help immediately. You may already know how to do that locally. If not, I have a link here […]
Depression Homework Activity 2: Finding Order from the Chaos
Today’s depression homework activity is about scheduling and routine. It is a way to find order in the chaos that often becomes our lives when […]
Depression Homework Activity 1: List Your Passions
Dedicate a private notebook/journal to your depression homework. This can be for your eyes only or it can be something you share with a counsellor […]