
How can these bad ass crafts stop you from shutting down?
Sometimes it is hard to keep your mind off your troubles and negative thoughts might keep creeping in. What are some ways you have prevented […]
Sometimes it is hard to keep your mind off your troubles and negative thoughts might keep creeping in. What are some ways you have prevented […]
Many people wonder, “Is depression an emotion, a disease, a state of mind, or something else entirely?” The confusion comes up mostly because a lot […]
Am I depressed quiz Are you depressed? Sometimes, it can be hard to know if what you are experiencing is depression or just sadness or […]
Originally, I answered this question on Quora: “What are some motivational books to help you through depressiom and an existential crisis?” I have already written […]
ICD 10 for Depression compared to DSM 5 for Depression What are the diagnostic criteria for depression? In other words, what are the “official” depression symptoms? […]
How to deal with depression alone: Many people wonder how to deal with depression alone or what to do when depressed. You might be suffering […]
Remember, if you are in crisis, get help immediately. You may already know how to do that locally. If not, I have a link here […]
Remember, if you are in crisis, get help immediately. You may already know how to do that locally. If not, I have a link here […]
Today’s depression homework activity is about scheduling and routine. It is a way to find order in the chaos that often becomes our lives when […]
Dedicate a private notebook/journal to your depression homework. This can be for your eyes only or it can be something you share with a counsellor […]
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