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depression

Mr. Rogers

How can these bad ass crafts stop you from shutting down?

August 7, 2021 Rachelle 0

Sometimes it is hard to keep your mind off your troubles and negative thoughts might keep creeping in. What are some ways you have prevented […]

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is depression an emotion?

Is depression an emotion?

October 29, 2018 Rachelle 2

Many people wonder, “Is depression an emotion, a disease, a state of mind, or something else entirely?”  The confusion comes up mostly because a lot […]

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Am I Depressed Quiz – Find out if you are depressed

November 8, 2017 Rachelle 2

Am I depressed quiz Are you depressed?  Sometimes, it can be hard to know if what you are experiencing is depression or just sadness or […]

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Motivational books to help you through depression and an existential crisis

May 27, 2017 Rachelle 2

Originally, I answered this question on Quora: “What are some motivational books to help you through depressiom and an existential crisis?” I have already written […]

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depression symptoms

ICD-10 Depression Symptoms | DSM-5 Depression Symptoms | Comparison of DSM-5 and ICD-10 Depression Criteria

April 23, 2017 Rachelle 6

ICD 10 for Depression compared to DSM 5 for Depression What are the diagnostic criteria for depression?  In other words, what are the “official” depression symptoms? […]

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depression treatment plan

How to deal with depression alone – Do I have depression? – Causes of depression

March 14, 2017 Rachelle 10

How to deal with depression alone: Many people wonder how to deal with depression alone or what to do when depressed.  You might be suffering […]

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depression homework

Depression Homework Activity 4: Remembering how to play

November 22, 2016 Rachelle 3

Remember,  if you are in crisis, get help immediately.  You may already know how to do that locally.  If not, I have a link here […]

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forgiveness

Depression Homework Activity 3: The Power of Forgiveness

November 18, 2016 Rachelle 1

Remember,  if you are in crisis, get help immediately.  You may already know how to do that locally.  If not, I have a link here […]

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depression homework

Depression Homework Activity 2: Finding Order from the Chaos

November 16, 2016 Rachelle 0

Today’s depression homework activity is about scheduling and routine.  It is a way to find order in the chaos that often becomes our lives when […]

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Depression Homework Activity 1: List Your Passions

November 15, 2016 Rachelle 0

Dedicate a private notebook/journal to your depression homework.  This can be for your eyes only or it can be something you share with a counsellor […]

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