The Ultimate List of Cognitive Behavioral Therapy (CBT) Techniques

list of cbt techniques

CBT Techniques Several people have asked for a comprehensive list of CBT techniques.  What is cognitive behavioral therapy (CBT) in psychology?  CBT techniques actually refers to cognitive behavioral therapy techniques.  Cognitive behavioral therapy (CBT) is a very popular form of therapy because it has been proven effective for a large number…

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Are you afraid to open up to your counselor?

opening up to counselor

I recently had a question from a person who was having difficulty opening up to her counsellor.  She could not even look her counselor in the eye and felt she was her counselor’s worst client. Opening up to a stranger can be strange I wonder how many people are in the…

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