Many people wonder, “Is depression an emotion, a disease, a state of mind, or something else entirely?” The confusion comes up mostly because a lot of people use the word “depressed” to mean they feel sad or even very sad. Is depression an emotion? No. The short answer is that…
There are a lot of books on hypnosis out there, but there is a wide variation in the quality of the information available in those books. Some provide the latest hypnotherapy techniques while others are simply a rehash of old and outdated information. This post will point you in the…
So far, I have focused the articles in this blog on depression to the point that some might have assumed that this is (secretly?) a depression blog. I think depression is an important topic and I will likely continue to post articles that focus on depression since it is an…
Coming out of depression How to do it and what does it feel like? Depression is a difficult illness and coming out of depression may seem out of reach. However, even if things seem hopeless, recovery is possible. In fact coming out of depression is more than possible; it is…
