Mental disorder

is depression an emotion?

Is depression an emotion?

Many people wonder, “Is depression an emotion, a disease, a state of mind, or something else entirely?”  The confusion comes up mostly because a lot of people use the word “depressed” to mean they feel…


Best books on hypnosis

There are a lot of books on hypnosis out there, but there is a wide variation in the quality of the information available in those books.  Some provide the latest hypnotherapy techniques while others are…


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Blog Direction

So far, I have focused the articles in this blog on depression to the point that some might have assumed that this is (secretly?) a depression blog.  I think depression is an important topic and…


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Coming out of depression

Coming out of depression How to do it and what does it feel like? Depression is a difficult illness and coming out of depression may seem out of reach.  However, even if things seem hopeless,…