Your guide to mindfulness based stress reduction – What is MBSR?

mindfulness

What is mindfulness based stress reduction?  What is MBSR? Jon Kabat-Zinn’s mindfulness based stress reduction program, also known as MBSR, is an education and training program that helps people with pain, illness, stress, psychological, and emotional problems.  Mindfulness based stress reduction training teaches mindfulness, a new way to relate to…

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