List of CBT techniques – Cognitive Behavioral Therapy Techniques

list of cbt techniques

Several people have asked for a comprehensive list of CBT techniques.  What is CBT in psychology?  CBT techniques refers to cognitive behavioral therapy techniques.  CBT is a very popular form of therapy because it has been proven effective for a large number of people suffering from anxiety, depression, and other mental…

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What is mindfulness in plain English?

mindfulness in plain english

What is mindfulness in plain English? A lot of people talk about mindfulness, but often people are not clear on what mindfulness is or is not.  People have asked me, “What is mindfulness in plain English?” There is even a book by that title: The concept of mindfulness is quite…

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“The Guest House” Rumi – A Mindfulness Poem by Jalaluddin Rumi Sufi poet

“The Guest House” poem by the poet Rumi is often quoted by mindfulness teachers because it gets at the core of the meaning behind being mindful: being peaceful with all of our emotions, whether positive or negative.  “The Guest House” poem by Rumi, although extremely relevant to our lives today…

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Effective Treatments for Depression: How to Cure Depression

effective treatments for depression

This article is called, “How to cure depression,” but I am going to tell you right away that the fact is that there is not one single, magical cure for all depression.  Anyone who tells you differently is either a liar or trying to sell you something.  Or both.  There…

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